For the believer, life is full of bumping, grinding, and tumult. it can be incredibly difficult to keep our hearts and eyes aligned, and our focus set on Jesus. Pressures from the world, confusion and angst from within… but we are not defenseless!

In the pages of Scripture, we discover key habits, spiritual disciplines that fortify our souls, and protect our hearts and minds from the relentless attack of life in a fallen world. This short ebook unpacks the value and utility of three oft-neglected spiritual disciplines: submission, fasting, and rest.

As you learn and apply the wisdom in this resource, you’ll discover new resilience, focus, and energy in your walk with Jesus.